Aadil & Savitri on Dr. Pat Show

Savitri and Aadil were recently invited to the Dr. Pat show to share their inspiring journey over the last 25 years. Savitri, creator of HeartfullÂź Meditation, and Aadil Palkhivala, renowned …

Color is Life

by Savitri When I was 25, I was very ill and turned to meditation to support me. The first demand from my Spirit, through my meditation, was to stop wearing …

The Secret of Namaste

NamastĂ©: I honor, respect, recognize and bow to the Light in me and you. This sacred gesture, used in many yoga practices, meditations and prayers, holds a secret wisdom. When …

A Beginners Guide to Inversions

By Aadil Palkhivala, Certified Yoga Instructor, Co-founder, Alive and Shine Center, Bellevue, WA When I announced that it was time for Shirsasana, (Headstand) during a workshop I was teaching in …

Musical Yoga Chairs

Have a Seat and Do Chair Yoga! by Mana Iluna, Certified Purna Yoga Instructor Terry’s sore shoulder healed in a few weeks. For several years prior, her shoulder used to …