How to Find a Meditation Teacher

Most yoga students begin their journey toward health by taking “Yoga Classes,” which usually means classes doing the physical practice of Yoga, called asana (yoga poses). Did you know that …

Why Choose Our Yoga Studio?

“Wonderful studio with world class teachers. This is truly a yoga school that welcomes all types of people and wants to truly teach yoga, rather than just exercise.” – Sara …

Have a Seat and Do Chair Yoga

by Mana Iluna, Certified Purna Yoga Instructor Terry’s sore shoulder healed in a few weeks. For several years prior, her shoulder used to have very little range of motion and …