Most yoga students begin their journey toward health by taking “Yoga Classes,” which usually means classes doing the physical practice of Yoga, called asana (yoga poses). Did you know that …
Yoga and the “Cobbler’s Pose” ~ Inspiration for Beginners
By Aadil Palkhivala, Certified Yoga Instructor, Co-founder of Alive and Shine Center, and the College of Purna Yoga, Bellevue, WA Years of sitting in chairs and cars have left most …
Why Choose Our Yoga Studio?
“Wonderful studio with world class teachers. This is truly a yoga school that welcomes all types of people and wants to truly teach yoga, rather than just exercise.” – Sara …
The Magic of Yoga ~ Inspiration for Beginners
By Aadil Palkhivala, Certified Yoga Instructor, Co-founder, Alive and Shine Center, and the College of Purna Yoga, Bellevue, WA The magic of Yoga becomes apparent when you realize it has …
How Yoga & Meditation Can Supercharge Your Health
from The Huffington Post | By Carolyn Gregoire Posted: 01/13/2014 9:55 am EST | Updated: 01/15/2014 12:47 pm With the benefits of holistic health and mindfulness practices finally starting to …
Have a Seat and Do Chair Yoga
by Mana Iluna, Certified Purna Yoga Instructor Terry’s sore shoulder healed in a few weeks. For several years prior, her shoulder used to have very little range of motion and …
