Since 1992, founders Aadil Palkhivala and Savitri created Alive & Shine to give people with all beliefs, shapes, sizes and lifestyles a loving space for safety-based asana, personalized experiences and heart connecting techniques as well as abundant lifestyle methods for holistic wellness. We provide yoga for every body and stage of life. Our instructors are the highest trained teachers in the field of Asana. We make sure that your body is safe and aligned. Our teachers are certified in Heartfull® Meditation - techniques for calming your mind, gathering your energy, and cultivating a real connection to your heart.