Heartfull Meditation

Non-religious meditation that focuses on the essence of all paths: Love and Light

CENTER YOUR MIND

“The mind is a wonderful servant, but a terrible master.” – old proverb

These active meditation techniques connect the knowledge of your mind to the wisdom of your heart.

OPEN YOUR HEART

It’s called HeartFULL for a reason! Your heart is full of all the beauty that is you.

Intuition, integrity, conscience, morals: the feelings and actions behind these words lie within your heart.

TRANSFORM YOUR LIFE

Learn to see the parts of you that have forgotten love, showing up as anger, sadness, and fear, and guide them into your heart center, where they are transformed back to wisdom.

Science & Meditation

Heartfull® Meditation uses active techniques to connect you to your intuition, transform scattered
thoughts to the wisdom of the heart, create a protective energetic shield around your body, and much more.


  • Meditation is just as effective as antidepressants for reducing anxiety and depression.

    – Johns Hopkins Research study

  • Meditation literally changes your brain, leading to persistent benefits in emotional and psychological well-being.

    – A longtitudinal study at Harvard University

  • People who meditated regularly for six weeks showed a boosted immune system and reduced stress.

    – Mind-Body Program at Emory University School of Medicine

    GO FROM FEELING:

    • Overwhelmed & frustrated
    • Exhausted
    • Scared & unsafe
    • Unloved
    • Hopeless, bored, directionless
    • Depressed or stressed

    TO FEELING:

    • Calm
    • Energized
    • Protected
    • Self-love & self-respect
    • Intuitive guidance
    • Happy & grateful



    “These meditation techniques are extremely logical and practical. Instead of taking me away from life, they have taught me how to truly live it.”
    - Savitri, creator of Heartfull® Meditation