Non-religious meditation that focuses on the essence of all paths: Love and Light
CENTER YOUR MIND
“The mind is a wonderful servant, but a terrible master.” - old proverb
These active meditation techniques connect the knowledge of your mind to the wisdom of your heart.
OPEN YOUR HEART
It’s called HeartFULL for a reason! Your heart is full of all the beauty that is you.
Intuition, integrity, conscience, morals: the feelings and actions behind these words lie within your heart.
TRANSFORM YOUR LIFE
Learn to see the parts of you that have forgotten love, showing up as anger, sadness, and fear, and guide them into your heart center, where they are transformed back to wisdom.
Science & Meditation
Heartfull® Meditation uses active techniques to connect you to your intuition, transform scattered thoughts to the wisdom of the heart, create a protective energetic shield around your body, and much more.
Meditation is just as effective as antidepressants for reducing anxiety and depression.
- Johns Hopkins Research study
Meditation literally changes your brain, leading to persistent benefits in emotional and psychological well-being.
- A longtitudinal study at Harvard University
People who meditated regularly for six weeks showed a boosted immune system and reduced stress.
- Mind-Body Program at Emory University School of Medicine
GO FROM FEELING:
• Overwhelmed & frustrated
• Scared & unsafe
• Hopeless, bored, directionless
• Depressed or stressed
• Self-love & self-respect
• Intuitive guidance
• Happy & grateful
“These meditation techniques are extremely logical and practical. Instead of taking me away from life, they have taught me how to truly live it.”