Most yoga students begin their journey toward health by taking “Yoga Classes,” which usually means classes doing the physical practice of Yoga, called asana (yoga poses). Did you know that …
How Yoga & Meditation Can Supercharge Your Health
from The Huffington Post | By Carolyn Gregoire Posted: 01/13/2014 9:55 am EST | Updated: 01/15/2014 12:47 pm With the benefits of holistic health and mindfulness practices finally starting to …
Have a Seat and Do Chair Yoga
by Mana Iluna, Certified Purna Yoga Instructor Terry’s sore shoulder healed in a few weeks. For several years prior, her shoulder used to have very little range of motion and …