Meet your next teacher, Aadil Palkhivala, Purna Yoga™ co-founder and mentor in Yoga Journal’s upcoming online Master Class course. Original article from July 2017 issue of Yoga Journal My first …
Meditation to Cure Loneliness
Savitri taught a beautiful Heartfull® Meditation workshop at the NW Yoga Conference last month. The focus was on conquering loneliness by tapping into the “Master Chakra” in our hearts. One …
Aadil & Savitri on Dr. Pat Show
Savitri and Aadil were recently invited to the Dr. Pat show to share their inspiring journey over the last 25 years. Savitri, creator of Heartfull® Meditation, and Aadil Palkhivala, renowned …
The Kleshas: Conquering the Fear of Death (Abhinivesha)
It was a cold night in the Pacific Northwest and my beloved wife, Savitri, was dying. All her systems were failing and doctors had given up all hope. I sat …
Color is Life
by Savitri When I was 25, I was very ill and turned to meditation to support me. The first demand from my Spirit, through my meditation, was to stop wearing …
7 (Great) Ways to Have a Better Morning
by Aadil Palkhivala Most people dread the moment the alarm clock goes off having to fight their way out of bed to start the day. But what if you could …
The Secret of Namaste
Namasté: I honor, respect, recognize and bow to the Light in me and you. This sacred gesture, used in many yoga practices, meditations and prayers, holds a secret wisdom. When …
Yoga for Grief, by Aadil Palkhivala
The death of a loved one can leave a hole in our lives. Time goes on, but the feeling of loss remains. Most people say the loss never goes away …
A Beginners Guide to Inversions
By Aadil Palkhivala, Certified Yoga Instructor, Co-founder, Alive and Shine Center, Bellevue, WA When I announced that it was time for Shirsasana, (Headstand) during a workshop I was teaching in …
How Yoga and Meditation Can Supercharge Your Health
How Yoga And Meditation Can Supercharge Your Health The Huffington Post | By Carolyn Gregoire Posted: 01/13/2014 9:55 am EST | Updated: 01/15/2014 12:47 pm With the benefits of holistic …