Savitri, the creator of HeartfullĀ® Meditation, shares a technique called Mental Centeringā¢ that helps focus the mind and change your consciousness from head to heart.
Meditation to Cure Loneliness
Savitri taught a beautiful HeartfullĀ® Meditation workshop at the NW Yoga Conference last month. The focus was on conquering loneliness by tapping into the “Master Chakra” in our hearts. One …
