Savitri, the creator of HeartfullĀ® Meditation, shares a technique called Mental Centeringā¢ that helps focus the mind and change your consciousness from head to heart.
Meditation to Cure Loneliness
Savitri taught a beautiful HeartfullĀ® Meditation workshop at the NW Yoga Conference last month. The focus was on conquering loneliness by tapping into the “Master Chakra” in our hearts. One of the workshop participants, Jacqueline Quattrocchi, wrote an article about the experience, including the technique called “Mental Centering.” Check out the full article here, with a preview posted below! Excerpt …