Our subconscious mind controls our thoughts, words and actions far more than we realize. Most people have no idea that, hidden deep inside, lives their own worst enemy. Our insecurities, …
A Beginners Guide to Inversions
By Aadil Palkhivala, Certified Yoga Instructor, Co-founder, Alive and Shine Center, Bellevue, WA When I announced that it was time for Shirsasana, (Headstand) during a workshop I was teaching in …
How Yoga and Meditation Can Supercharge Your Health
How Yoga And Meditation Can Supercharge Your Health The Huffington Post | By Carolyn Gregoire Posted: 01/13/2014 9:55 am EST | Updated: 01/15/2014 12:47 pm With the benefits of holistic …
Musical Yoga Chairs
Have a Seat and Do Chair Yoga! by Mana Iluna, Certified Purna Yoga Instructor Terry’s sore shoulder healed in a few weeks. For several years prior, her shoulder used to …
How to Find a Meditation Teacher
Most yoga students begin their journey toward health by taking “Yoga Classes,” which usually means classes doing the physical practice of Yoga, called asana (yoga poses). Did you know that …
Yoga and the “Cobbler’s Pose” ~ Inspiration for Beginners
By Aadil Palkhivala, Certified Yoga Instructor, Co-founder of Alive and Shine Center, and the College of Purna Yoga, Bellevue, WA Years of sitting in chairs and cars have left most …
Why Choose Our Yoga Studio?
“Wonderful studio with world class teachers. This is truly a yoga school that welcomes all types of people and wants to truly teach yoga, rather than just exercise.” – Sara …
The Magic of Yoga ~ Inspiration for Beginners
By Aadil Palkhivala, Certified Yoga Instructor, Co-founder, Alive and Shine Center, and the College of Purna Yoga, Bellevue, WA The magic of Yoga becomes apparent when you realize it has …