Turmeric Drink 1 cup organic cow, goat, coconut, soy, nut or rice milk or water 1 teaspoon organic turmeric powder 1 finely crushed organic black peppercorn (piperine helps the body assimilate curcumin, which is the healing agent in turmeric) Ā½ – Ā¼ teaspoon organic cinnamon powder or a stick of cinnamon Ā½ – Ā¼ teaspoon organic ginger powder 2 organic …
Mental Centeringā¢ Technique: How To Transform Your Thoughts
Savitri, the creator of HeartfullĀ® Meditation, shares a technique called Mental Centeringā¢ that helps focus the mind and change your consciousness from head to heart.